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Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery by Baolin Wu
Qi Gong for Well-Being is a clarify, illustrated orient to Qi Gong, the ancient self-healing prowess that combines social group, reflection, and visualization to increase energy and better eudaemonia. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which job with the energy of the boy, and trains practioners to expel toxins and consumption hale qi through the niner openings--palaces-- of the tangible structure . This initiation to the concepts of Qi Gong and contains exercises and methods pertaining to apiece division of the tangible structure, with clarify pedagogy however to accurately consecrate the methods of Solar Qi Gong to increase tangible and genial eudaemonia victimisation this ancient prowess.
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